Protein Intake Everyone has different goals: Looking to lose weight, build muscle, or just stay healthy.A complete protein is a source of food that contains all of the essential amino acids. (Meat, poultry, fish, eggs, and dairy)Getting 2-3 servings a day of complete proteins is a good place to start.For those of you who do not eat animal products, getting the proper protein amount through vegetables is very possible. As long as you have a wide variety of all kinds of quality vegetables.For INACTIVE people, the recommended daily amount of protein is 0.7-.8 grams of protein per per pound. If…