R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS With countless unknowns in our world right now,  we know it feels like the right time to get back to the R3 Blog.  We can stay connected even with our social distancing. Many people feel alone and out of control for a variety of reasons – no school, no work, no routine, no access to the gym…no toilet paper in any stores!  Let’s think about what we do have control over to lessen the stress and find a silver lining during this trying time….