{"version":"1.0","provider_name":"R3 FITNESS BLOG","provider_url":"https:\/\/r3fitness.com\/blog","author_name":"R3 Coaching Team","author_url":"https:\/\/r3fitness.com\/blog\/author\/admin\/","title":"Chest Press Variations for the Bored - R3 FITNESS BLOG","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wXMTX0Sl8Z\"><a href=\"https:\/\/r3fitness.com\/blog\/personal-training\/chest-press-variations-for-the-bored\/\">Chest Press Variations for the Bored<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/r3fitness.com\/blog\/personal-training\/chest-press-variations-for-the-bored\/embed\/#?secret=wXMTX0Sl8Z\" width=\"600\" height=\"338\" title=\"&#8220;Chest Press Variations for the Bored&#8221; &#8212; R3 FITNESS BLOG\" data-secret=\"wXMTX0Sl8Z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","description":"Chest pressing can get very boring with the typical bench press, whether it be a flat, incline and decline and all sorts of inclines in between. The weekly grind for chest gains can get dull and routine, and if you hit that plateau it can get very frustrating as well. Here at R3 Fitness, there [&hellip;]","thumbnail_url":"https:\/\/r3fitness.com\/blog\/wp-content\/uploads\/2019\/07\/bcff89031e2f53ebec7faab37fb8639e.jpg"}