{"id":114,"date":"2017-11-20T19:50:21","date_gmt":"2017-11-20T19:50:21","guid":{"rendered":"https:\/\/r3fitness.com\/blog\/?p=114"},"modified":"2019-02-21T18:09:50","modified_gmt":"2019-02-21T18:09:50","slug":"simple-core-exercises-everyone-needs-to-build-a-strong-back","status":"publish","type":"post","link":"https:\/\/r3fitness.com\/blog\/personal-training\/simple-core-exercises-everyone-needs-to-build-a-strong-back\/","title":{"rendered":"Simple Core Exercises Everyone Needs to Build a Strong Back"},"content":{"rendered":"

Core Training is all the rage in the fitness industry. Unfortunately there is so much information out there that its almost impossible to know what is true and what is a complete waste of time.<\/p>\n

Common Misconceptions about the Core<\/strong><\/p>\n

\u00a0<\/strong>One of the biggest misconceptions about the core is that planks and sit ups will take care of everything and that is all you need. this couldn’t be farther from the truth.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Core Training is all the rage in the fitness industry. Unfortunately there is so much information out there that its almost impossible to know what is true and what is a complete waste of time. Common Misconceptions about the Core \u00a0One of the biggest misconceptions about the core is that planks and sit ups will […]<\/p>\n","protected":false},"author":1,"featured_media":78,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,6],"tags":[],"gutentor_comment":63,"yoast_head":"\nSimple Core Exercises Everyone Needs to Build a Strong Back - R3 FITNESS BLOG<\/title>\n<link rel=\"canonical\" href=\"https:\/\/r3fitness.com\/blog\/personal-training\/simple-core-exercises-everyone-needs-to-build-a-strong-back\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Core Exercises Everyone Needs to Build a Strong Back - R3 FITNESS BLOG\" \/>\n<meta property=\"og:description\" content=\"Core Training is all the rage in the fitness industry. Unfortunately there is so much information out there that its almost impossible to know what is true and what is a complete waste of time. Common Misconceptions about the Core \u00a0One of the biggest misconceptions about the core is that planks and sit ups will […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/r3fitness.com\/blog\/personal-training\/simple-core-exercises-everyone-needs-to-build-a-strong-back\/\" \/>\n<meta property=\"og:site_name\" content=\"R3 FITNESS BLOG\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-20T19:50:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-21T18:09:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/r3fitness.com\/blog\/wp-content\/uploads\/2017\/05\/personal-training-cheshire.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"958\" \/>\n\t<meta property=\"og:image:height\" content=\"446\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/r3fitness.com\/blog\/#website\",\"url\":\"https:\/\/r3fitness.com\/blog\/\",\"name\":\"R3 FITNESS BLOG\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/r3fitness.com\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/r3fitness.com\/blog\/personal-training\/simple-core-exercises-everyone-needs-to-build-a-strong-back\/#primaryimage\",\"inLanguage\":\"en\",\"url\":\"https:\/\/r3fitness.com\/blog\/wp-content\/uploads\/2017\/05\/personal-training-cheshire.jpg\",\"contentUrl\":\"https:\/\/r3fitness.com\/blog\/wp-content\/uploads\/2017\/05\/personal-training-cheshire.jpg\",\"width\":958,\"height\":446},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/r3fitness.com\/blog\/personal-training\/simple-core-exercises-everyone-needs-to-build-a-strong-back\/#webpage\",\"url\":\"https:\/\/r3fitness.com\/blog\/personal-training\/simple-core-exercises-everyone-needs-to-build-a-strong-back\/\",\"name\":\"Simple Core Exercises Everyone Needs to Build a Strong Back - 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