Are you totally out of your workout routine at this point? Or do you need a little push to keep you going?\u00a0 Would an acrostic poem help?! No…well at least the poem suggestion got you to smile!<\/p>\n\n\n\n
Monday Motivation Poem<\/strong><\/p>\n\n\n\n M<\/strong> \tMove your body – climb the stairs, clean the house until you sweat<\/p>\n\n\n\n O<\/strong> Outside is a good choice for fresh air and fewer germs (but the snow?!)\u00a0<\/p>\n\n\n\n T<\/strong> \tTrust the process and just move, you\u2019ll feel energized <\/p>\n\n\n\n I<\/strong> \tIt all counts and can be credited on your MyZone <\/p>\n\n\n\n V<\/strong> Vary your workout- squats holding a laundry basket <\/p>\n\n\n\n A<\/strong> \tAll R3 workouts can be accessed on the R3 FB Group – Stronger Together <\/p>\n\n\n\n T<\/strong> \tTrainers are still there for you<\/p>\n\n\n\n I<\/strong> It is not forever that we will be socially distanced, be hopeful<\/p>\n\n\n\n O<\/strong> \tOwn your fitness – physical and mental wellness<\/p>\n\n\n\n N<\/strong> \tNow is the time to turn to your R3 family for support and motivation <\/p>\n\n\n\n SO do you feel motivated to work out? Or write a poem of your own?<\/strong><\/p>\n\n\n\n Let us know your REAL THOUGHTS on this\u2026<\/em><\/strong> Are you totally out of your workout routine at this point? Or do you need a little push to keep you going?\u00a0 Would an acrostic poem help?! No…well at least the poem suggestion got you to smile! Monday Motivation Poem M Move your body – climb the stairs, clean the house until you sweat O […]<\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"gutentor_comment":16,"yoast_head":"\n
<\/p>\n","protected":false},"excerpt":{"rendered":"