Branford, Guilford, & Madison Area Residents
Lean Down & Transform Your Body To Feel Confident, Fit, & Strong - In Just 5 Weeks!
PLUS, Lose 15 lbs or 5% Body Fat & Get Your Money Back
1st Place $1000 | 2nd Place $500 | 3rd Place $250
Choose Your Start Date
September 9th,10th,11th
September 16th,17th,18th
Last Day to Register is September 16th
Very Limited Spots Available
Our Last Lean Down Challenge Produced a Total Weight Loss of:
Now, imagine yourself in just 5 short weeks...
You are proud of how you look and feel. That excess belly fat is finally gone and you feel confident in your favorite clothes again. You feel 10 years younger and have more strength and endurance to enjoy all your favorite activities.
Our Lean Down Challenge is The Most Effective Program to Get The BODY, HEALTH, & CONFIDENCE You Never Thought Possible!
Limited Spaces Availble
HERE'S WHAT YOU GET:
Body Blueprint - Complete Movement and Needs Analysis
Seven 1-Hour Customized Coaching Sessions
- ✅ Crafted from your Movement Analysis and Goals
- ✅ Personal attention to avoid injury with correct form
- ✅ Super Flexible Schedule available every hour from 5am-8pm
- ✅ Set at the proper pace to get results, and hold you accountable
Unlimited Access to Group Coaching Sessions
- ✅ Total body workouts that melt fat and build endurance
- ✅ Three levels of intensity for Beginners to Advanced
- ✅ Fun, Motivating Atmosphere, with like minded people
- ✅ Always changing so you avoid plateaus and boredom
Personal Accountability and Habit Building Phone App
- ✅ Wake up daily to check ins, tips, and motivations
- ✅ Build lifelong healthy habits backed by science
- ✅ 24 hour a day world class support and accountability
- ✅ Weekly structured food prep plans delivered right to your phone
STEP BY STEP NUTRITION PLAN
- ✅ Real Food Plans with Easy Meal Prep Ideas
- ✅ Detailed Grocery List to Save Time & Money
- ✅ No Restrictive Dieting or Being “Hungry”
- ✅ 42 + Healthy Alternative Recipes to Take Out the Guesswork
MEMBERS ONLY FACEBOOK GROUP
- ✅ Get Inspiration & Support From R3 Clients With Long Term Success
- ✅ Learn New Recipes, Food Prep Tricks, & Helpful Shortcuts
- ✅ Download Dozens Of Articles & Info-graphics For Future Use
- ✅ Ask Questions & Get Help From All Coaches Across 4 Locations
Limited Spaces Availble
REAL PEOPLE
REAL RESULTS
THIS COULD BE YOU IN 5 WEEKS!
FREQUENTLY ASKED QUESTIONS
- • How can we get ahold of you if we have a question?
You can call us at 203-871-1441 or email us at info@r3fitness.com
- • What is your workout schedule?
1 hour Semi-Private Training are offered every hour on the hour during our operating hours:
Monday - Thursday: 5:00am - 8:00pm
Friday: 5:00am - 6:00pm
Saturday: 8:00am - 12:00pm
Group coaching is unlimited. Offered M-F at 5:00 am, 5:45 am, 9:15 am, 10:00 am 5:15 pm, 6:15 pm, 7:00 pm
Sat: 7:00 am, 8:15 am, 9:15 am, 10:15 am, (times vary by day and location, ask a coach for details)
- • Do I have to workout everyday for 5 weeks?
No. We do recommend that during the 5 weeks you workout on the program for 3-4 sessions per week for BEST results.
- • If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.
- • Does it include a nutrition plan too?
Yes, through Precision Nutrition we will tell you exactly what and when to eat so you can easily reach your goals.
- • Will there be prizes?
1st Place $1000, 2nd Place $500, 3rd Place $250
Why wait any longer to look great...get back your energy...and avoid or even reverse dangerous health conditions that can keep you from enjoying every minute of your life?
Right now you have a unique opportunity to transform your body in just 5 weeks!
PLUS, Lose 15 lbs or 5% Body Fat & Get Your Money Back
Limited Spaces Availble