"This is my favorite weekly activity"
At 80 years old, I think people were surprised that I was so ACTIVE
Yet, I STILL had trouble with things like getting up and down off the floor.
I knew I needed MORE strength, but didn't know if anyone could work with me around MY issues.
"I couldn't find a better program"
I feel great now, clothes fit better, and I'm CONFIDENT in my movement again. Recovery from a hip replacement was so QUICK because of my conditioning. I love the laughter and encouragement as well!