"I love that I am constantly challenged!"
Before R3 I was working out at another facility, but there was no focus on strength training. My knees had started to cause me pain with simple activities like, walking down the stairs. I needed a change.
I never realized how strong I could be!
I now understand the VALUE of the R3 program! I used to stop a workout if it got to "tough". With R3 I've learned to KEEP GOING! I love that all of the coaches KNOW MY NAME and I always feel welcome and supported! My knees are PAIN FREE! I am STRONGER than I have ever been! I started R3 back in January of 2015.