"My body fat dropped from 38% to 19%"
When I started R3 fitness, my primary goal was to reduce body fat to healthy levels and build some muscle. My workouts before I met the R3 coaches had no direction, were boring, and I felt like I was never reaching my goal. I was frustrated, demotivated, and NEEDED TO CHANGE.
"This is my new, healthy lifestyle"
The R3 coaches have guided me to achieve all of my set goals and way BEYOND! I've LOST MORE BODY FAT and gained MORE MUSCLE than I ever thought was possible! I still can't believe my after pictures! My workouts are tough, but I've stayed INJURY FREE for two years!