The R3 program is invaluable!
I had never worked out in a gym before. I was a distance runner until I ruptured a disc in my back. I went 20 years without regular exercise because of chronic knee and back pain. My energy was VERY LOW, and my health was slipping.
"I've lost 30 lbs. of FAT, and KEPT IT OFF!"
My back injuries made me nervous to exercise. My blood pressure and blood glucose are now under control! My ENERGY levels are up, my CORE is strong, and my MOBILITY is awesome! My workouts are designed for what I NEED, and they have been that way for two years!