"I lost 20 lbs. of body fat and two dress sizes!"
I can now wear dresses that have been in the back of my closet for 10 years!
The R3 program has increased MOBILITY and decreased PAIN in my knee.
My coach knows me and my body, and always explains WHY we do each exercise.
"I LOVE my R3 workouts!"
Everyone wants to look good and feel strong, but I was lost on HOW to make that happen. I had my knee replaced. My aches and pains were beginning to mount. At 70 I finally realized I wouldn't do the workouts I KNEW I needed on my own.