I have MUCH more energy and strength!
I was NEVER what you would call a gym guy. I did not know my way around and I did not know what I was trying to do. What I did know is that I wanted to stay active for a LONG time to come, I was just missing one piece of the puzzle. I needed a COACH!
The coaches push me to do MORE!
After almost a year and a half with R3 I could not be happier with the results! For an old guy I am doing pretty well; I feel GREAT and have more strength AND endurance than before. The group classes let me get in extra workouts when itís convenient for ME. And Iím learning SO much!