I have LOST 45 lbs. and 3 pant sizes! Before working with R3 I did have a gym membership, but I never pushed myself to my full potential. It is hard to hold YOURSELF ACCOUNTABLE every day, with every workout.
Since working with R3 I have gone from being self-conscience about my looks to being VERY CONTENT! My job is in public speaking, and now I feel way more comfortable in my own skin! Thank you R3 coaches!