November 20, 2017 R3 Coaching Team

Core Training is all the rage in the fitness industry. Unfortunately there is so much information out there that its almost impossible to know what is true and what is a complete waste of time. Common Misconceptions about the Core ¬†One of the biggest misconceptions about the core is that planks and sit ups will take care of everything and that is all you need. this couldn’t be farther from the truth.