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April 27, 2020April 13, 2021 R3 Coaching Team

New Week’s Resolutions

Goal Setting, Time Management, Weight Loss

R Thoughts for You on Real New Week’s Resolutions Need a kick start?  Motivation?  A goal?  Who says we have to wait for New Year’s Eve to decide on a

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March 28, 2020April 13, 2021 R3 Coaching Team

Ways to Socialize While Social Distancing

Goal Setting, Mental Well Being, Mindset

R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS The weekend is now here, Your calendar is clear. What is there to do?

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March 24, 2020April 13, 2021 R3 Coaching Team

Beat the Boredom Workout!

Fat Loss, Goal Setting, Weight Loss

These unknown times of not having access to the gym or your equipment can really put a hamper on your workout routines. Rather than working out your hands by twiddling

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March 23, 2020March 23, 2020 R3 Coaching Team

Motivational Monday

Uncategorized

Are you totally out of your workout routine at this point? Or do you need a little push to keep you going?  Would an acrostic poem help?! No…well at least

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March 21, 2020March 23, 2020 R3 Coaching Team

Food 4 Thought

Uncategorized

R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS Quickly this has become a moment of stockpiling food, making the most from little

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March 18, 2020March 20, 2020 R3 Coaching Team

WHAT WE KNOW…

Recovery, Time Management

R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS With countless unknowns in our world right now,  we know it feels like the

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July 30, 2019 R3 Coaching Team

The Surprising Truth About Deadlifts… Part 2

Corrective Exercise, Muscles, Personal Training

We are back with the follow up blog on the very popular exercise, the deadlift! If you didn’t get a chance to read part 1 I will link it here,

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July 19, 2019 R3 Coaching Team

Chest Press Variations for the Bored

Muscles, Personal Training

Chest pressing can get very boring with the typical bench press, whether it be a flat, incline and decline and all sorts of inclines in between. The weekly grind for

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July 12, 2019July 12, 2019 R3 Coaching Team

Oh the dreaded plateau… :(

Diet and Nutrition, Fat Loss, Recovery, Time Management, Weight Loss

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same

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July 2, 2019July 12, 2019 R3 Coaching Team

Top 5 BBQ Alternatives

Diet and Nutrition, Fat Loss, Weight Loss

Hot dogs and cheeseburgers are just some of the distractions you may find at a BBQ. Plan ahead, do not count on their being healthy choices at the event, BRING

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