R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS The weekend is now here, Your calendar is clear. What is there to do?
Beat the Boredom Workout!
These unknown times of not having access to the gym or your equipment can really put a hamper on your workout routines. Rather than working out your hands by twiddling
Motivational Monday
Are you totally out of your workout routine at this point? Or do you need a little push to keep you going? Would an acrostic poem help?! No…well at least
Food 4 Thought
R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS Quickly this has become a moment of stockpiling food, making the most from little
WHAT WE KNOW…
R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS With countless unknowns in our world right now, we know it feels like the
The Surprising Truth About Deadlifts… Part 2
We are back with the follow up blog on the very popular exercise, the deadlift! If you didn’t get a chance to read part 1 I will link it here,
Chest Press Variations for the Bored
Chest pressing can get very boring with the typical bench press, whether it be a flat, incline and decline and all sorts of inclines in between. The weekly grind for
Oh the dreaded plateau… :(
You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same
Top 5 BBQ Alternatives
Hot dogs and cheeseburgers are just some of the distractions you may find at a BBQ. Plan ahead, do not count on their being healthy choices at the event, BRING
Low Carb Cauliflower Breadsticks
Ingredients: * 1 head cauliflower * 1/2 cup mozzarella cheese shredded * 1/2 cup parmesan cheese shaved * 1 large egg * 1/2 tablespoon minced garlic * 1/2 tablespoon fresh