Hey Everyone! Coach Tyler here letting you all know why it is important not to follow the same workout routine for long periods of time. A lot of people get
17 Awesome Reasons to Exercise That Have Nothing to do With Weight Loss
Hi everyone, coach Patrick here with the top 17 reasons to exercise that do not have anything to do with weight loss. I know summer is right around the corner
Exercises for the busy professional who never seems to have enough time
Being on the run for work or vacation doesn’t mean you have to stop your commitment to working out and staying in shape. You may not have the cable machines
The Surprising Truth About Deadlifts.. Part 1
Alright so today I am going to dive into an exercise that gets a lot of mixed reviews depending on who you are talking to, and that is the deadlift!
Your Physique, The Rest of The Week : Are You Optimizing Your Time Without Your Fitness Coach?
Sooooo you’re working with a fitness coach, huh? Congratulations on taking that step towards bettering yourself! Of all the investments in the world, you know that your body should be
Protein: How much is enough?
Protein Intake Everyone has different goals: Looking to lose weight, build muscle, or just stay healthy. A complete protein is a source of food that contains all of the essential
Total Body Routines VS Body Part Splits: Which is Better and Why?
When it comes to strength training, there has been a long running debate on the topic of total body workouts versus body part splits. Here at R3 fitness, we are
Low Carb Recipe!
BACON and MUSTARD CHICKEN Hello everyone my name is Karen and I am an R3 coach in Cheshire! I found this recipe to share with you from juliasalbum.com. Whoever tries
Knee Pain and 4 Ways to Prevent it
Knee pain can be a big hindrance for the athlete or weekend warrior and is something that can be annoyingly common in the fitness world. One thing we tend to
TOP 9 CORE EXERCISES YOU SHOULD BE DOING
Core training is a pivotal part of any training program, and can be beneficial to anybody no matter what their personal fitness goals may be. Many of us know the