We are back with the follow up blog on the very popular exercise, the deadlift! If you didn’t get a chance to read part 1 I will link it here,
Chest Press Variations for the Bored
Chest pressing can get very boring with the typical bench press, whether it be a flat, incline and decline and all sorts of inclines in between. The weekly grind for
Oh the dreaded plateau… :(
You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same
Top 5 BBQ Alternatives
Hot dogs and cheeseburgers are just some of the distractions you may find at a BBQ. Plan ahead, do not count on their being healthy choices at the event, BRING
Low Carb Cauliflower Breadsticks
Ingredients: * 1 head cauliflower * 1/2 cup mozzarella cheese shredded * 1/2 cup parmesan cheese shaved * 1 large egg * 1/2 tablespoon minced garlic * 1/2 tablespoon fresh
Keeping Things Fresh – Why you need to switch up your workout routine
Hey Everyone! Coach Tyler here letting you all know why it is important not to follow the same workout routine for long periods of time. A lot of people get
17 Awesome Reasons to Exercise That Have Nothing to do With Weight Loss
Hi everyone, coach Patrick here with the top 17 reasons to exercise that do not have anything to do with weight loss. I know summer is right around the corner
Exercises for the busy professional who never seems to have enough time
Being on the run for work or vacation doesn’t mean you have to stop your commitment to working out and staying in shape. You may not have the cable machines
The Surprising Truth About Deadlifts.. Part 1
Alright so today I am going to dive into an exercise that gets a lot of mixed reviews depending on who you are talking to, and that is the deadlift!
Your Physique, The Rest of The Week : Are You Optimizing Your Time Without Your Fitness Coach?
Sooooo you’re working with a fitness coach, huh? Congratulations on taking that step towards bettering yourself! Of all the investments in the world, you know that your body should be