When it comes to strength training, there has been a long running debate on the topic of total body workouts versus body part splits. Here at R3 fitness, we are huge fans of total body workouts and strongly believe they are the most efficient and useful for our clients success. But before we dive into why total body workouts are superior, lets learn about the difference. Body Part Splits This method of training involves working a separate muscle group each day over the course of the week. A common split would look something like this: Monday – Chest  and triceps…