IGNITE BOOST
Our Boost workout will build off the foundation of endurance and fitness you’ve created from the ski ergs, rowers, and bikes in the 101 workout. The intensity of each circuit in Boost will increase and our effort monitoring technology will automatically adjust as you get more fit so you know when to push harder each session! On the Turf area is where things really RAMP UP.. More advanced core exercises to build a rock solid mid section,advances in our lunges, squats and MB circuits will keep your body guessing and bust through any plateaus! Here is where your intensity will now be high enough to keep burning calories even after you leave!