Knee valgus can be a common reason for annoying pain. Knee pain can be a big hindrance for the athlete or weekend warrior and is something that can be annoyingly common in the fitness world. One thing we tend to see at R3 Fitness is a knee valgus which is where the knees collapse inward towards the midline of the body, or “knock knees”. This collapse puts a strain on the alignment of the lower body and can cause a myriad of issues such as: meniscus tearing, ligament damage, arthritis and patellar knee tracking as well as causing a host…