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Category: Corrective Exercise

July 30, 2019 R3 Coaching Team

The Surprising Truth About Deadlifts… Part 2

Corrective Exercise, Muscles, Personal Training

We are back with the follow up blog on the very popular exercise, the deadlift! If you didn’t get a chance to read part 1 I will link it here,

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April 17, 2019April 26, 2019 R3 Coaching Team

The Surprising Truth About Deadlifts.. Part 1

Corrective Exercise, Muscles, Personal Training

Alright so today I am going to dive into an exercise that gets a lot of mixed reviews depending on who you are talking to, and that is the deadlift!

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April 2, 2019April 2, 2019 R3 Coaching Team

Your Physique, The Rest of The Week : Are You Optimizing Your Time Without Your Fitness Coach?

Corrective Exercise, Personal Training, Recovery, Time Management

Sooooo you’re working with a fitness coach, huh? Congratulations on taking that step towards bettering yourself! Of all the investments in the world, you know that your body should be

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February 27, 2019March 6, 2019 R3 Coaching Team

Knee Pain and 4 Ways to Prevent it

Corrective Exercise, Knee Issues, Muscles, Personal Training

Knee pain can be a big hindrance for the athlete or weekend warrior and is something that can be annoyingly common in the fitness world. One thing we tend to

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