Corrective Exercise The Surprising Truth About Deadlifts.. Part 1
April 17, 2019 R3 Coaching Team

Alright so today I am going to dive into an exercise that gets a lot of mixed reviews depending on who you are talking to, and that is the deadlift! The deadlift is a very common exercise that you may or may not have heard of before, and I am going to start this 2 part series explaining the truth about what a deadlift is and why we use it. The deadlift is an exercise that uses one of the most fundamental movement patterns which is the hip hinge. What I mean by fundamental movement pattern is that it is…

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Corrective Exercise Your Physique, The Rest of The Week : Are You Optimizing Your Time Without Your Fitness Coach?
April 2, 2019 R3 Coaching Team

Sooooo you’re working with a fitness coach, huh? Congratulations on taking that step towards bettering yourself! Of all the investments in the world, you know that your body should be towards the top of that list. Here at R3 Fitness we are committed to using the most effective methods to optimize your time with us in pursuit of your fitness goals. But what about the rest of your time? As we all know there are 24 hours in a day, and 7 days in a week, which = 168 hours per week to schedule time to workout, (some of that…

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