Alright so today I am going to dive into an exercise that gets a lot of mixed reviews depending on who you are talking to, and that is the deadlift! The deadlift is a very common exercise that you may or may not have heard of before, and I am going to start this 2 part series explaining the truth about what a deadlift is and why we use it. The deadlift is an exercise that uses one of the most fundamental movement patterns which is the hip hinge. What I mean by fundamental movement pattern is that it is…