Eat a rainbow of fruit colors each day In the confusing world of dietary trends and super-foods, it’s easy to overlook the simplest yet most powerful nutritional heroes: fruits. From fiber filled berries to juicy tropical delights, fruits not only excite our taste buds but also offer a treasure trove of essential micro nutrients vital for our well-being. In a society often fixated on macro nutrients like carbs, proteins, and fats, the importance of consuming fruits for their micro nutrient content cannot be overstated. The Crucial Role of Micro-Nutrients Micro-nutrients, including vitamins and minerals, play crucial roles in various bodily…