You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same
Category: Diet and Nutrition
Top 5 BBQ Alternatives
Hot dogs and cheeseburgers are just some of the distractions you may find at a BBQ. Plan ahead, do not count on their being healthy choices at the event, BRING
Low Carb Cauliflower Breadsticks
Ingredients: * 1 head cauliflower * 1/2 cup mozzarella cheese shredded * 1/2 cup parmesan cheese shaved * 1 large egg * 1/2 tablespoon minced garlic * 1/2 tablespoon fresh
17 Awesome Reasons to Exercise That Have Nothing to do With Weight Loss
Hi everyone, coach Patrick here with the top 17 reasons to exercise that do not have anything to do with weight loss. I know summer is right around the corner
Protein: How much is enough?
Protein Intake Everyone has different goals: Looking to lose weight, build muscle, or just stay healthy. A complete protein is a source of food that contains all of the essential
Low Carb Recipe!
BACON and MUSTARD CHICKEN Hello everyone my name is Karen and I am an R3 coach in Cheshire! I found this recipe to share with you from juliasalbum.com. Whoever tries
***Quick Hitter: Top 5 Proteins***
***Quick Hitter: Top 5 Proteins*** 1. Grass Fed Beef 2. Organic Poultry 3. Wild Caught Fish 4. Eggs 5. Dairy (esp. Greek Yogurt) Organic
The 5 Do-Not-Eats
The 5 Do-Not-Eats 1, Processed Foods – Processed foods are loaded with preservatives, sodium, and other harmful ingredients. Sodium, for one, has been linked to hypertension. It is best to
Top 10 Habits of Highly Effective Eaters
Top 10 Habits of Highly Effective Eaters Clean eating is all about forming lifelong habits that will get you to LOSE FAT and KEEP IT OFF. Here are 10 of