***Quick Hitter: Top 5 Proteins*** 1. Grass Fed Beef 2. Organic Poultry 3. Wild Caught Fish 4. Eggs 5. Dairy (esp. Greek Yogurt) Organic
Category: Diet and Nutrition
The 5 Do-Not-Eats
The 5 Do-Not-Eats 1, Processed Foods – Processed foods are loaded with preservatives, sodium, and other harmful ingredients. Sodium, for one, has been linked to hypertension. It is best to
Top 10 Habits of Highly Effective Eaters
Top 10 Habits of Highly Effective Eaters Clean eating is all about forming lifelong habits that will get you to LOSE FAT and KEEP IT OFF. Here are 10 of