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Category: Diet and Nutrition

July 12, 2019July 12, 2019 R3 Coaching Team

Oh the dreaded plateau… :(

Diet and Nutrition, Fat Loss, Recovery, Time Management, Weight Loss

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same

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July 2, 2019July 12, 2019 R3 Coaching Team

Top 5 BBQ Alternatives

Diet and Nutrition, Fat Loss, Weight Loss

Hot dogs and cheeseburgers are just some of the distractions you may find at a BBQ. Plan ahead, do not count on their being healthy choices at the event, BRING

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July 2, 2019July 12, 2019 R3 Coaching Team

Low Carb Cauliflower Breadsticks

Diet and Nutrition, Fat Loss, Weight Loss

Ingredients: * 1 head cauliflower * 1/2 cup mozzarella cheese shredded * 1/2 cup parmesan cheese shaved * 1 large egg * 1/2 tablespoon minced garlic * 1/2 tablespoon fresh

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May 13, 2019 R3 Coaching Team

17 Awesome Reasons to Exercise That Have Nothing to do With Weight Loss

Diet and Nutrition, Fat Loss, Muscles, Personal Training, Time Management

Hi everyone, coach Patrick here with the top 17 reasons to exercise that do not have anything to do with weight loss. I know summer is right around the corner

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March 26, 2019March 26, 2019 R3 Coaching Team

Protein: How much is enough?

Diet and Nutrition, Fat Loss

Protein Intake Everyone has different goals: Looking to lose weight, build muscle, or just stay healthy. A complete protein is a source of food that contains all of the essential

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March 14, 2019 R3 Coaching Team

Low Carb Recipe!

Diet and Nutrition, Weight Loss

BACON and MUSTARD CHICKEN Hello everyone my name is Karen and I am an R3 coach in Cheshire! I found this recipe to share with you from juliasalbum.com. Whoever tries

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January 19, 2018February 15, 2019 R3 Coaching Team

***Quick Hitter: Top 5 Proteins***

Diet and Nutrition, Muscles

***Quick Hitter: Top 5 Proteins*** 1. Grass Fed Beef 2. Organic Poultry 3. Wild Caught Fish 4. Eggs 5. Dairy (esp. Greek Yogurt) Organic

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January 19, 2018February 21, 2019 R3 Coaching Team

The 5 Do-Not-Eats

Diet and Nutrition, Fat Loss

The 5 Do-Not-Eats 1, Processed Foods – Processed foods are loaded with preservatives, sodium, and other harmful ingredients. Sodium, for one, has been linked to hypertension. It is best to

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January 19, 2018 R3 Coaching Team

Top 10 Habits of Highly Effective Eaters

Diet and Nutrition

Top 10 Habits of Highly Effective Eaters Clean eating is all about forming lifelong habits that will get you to LOSE FAT and KEEP IT OFF. Here are 10 of

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