We’ve all been there: a fun night out with friends, a few drinks, and a carefree attitude. But have you ever stopped to think about how those drinks could affect your health, especially when it comes to your fitness goals? Whether you’re hitting the gym, tracking your calories, or striving for better health, alcohol can have a surprisingly negative impact. Let’s take a look at how alcohol can throw a wrench in both your workout routine and your overall well-being. Alcohol and Your Workout: The Morning After After a night of drinking, the next day’s workout can feel like a…