June 5, 2024 R3 Coaching Team

Pushups are a fundamental exercise that tests and builds upper body strength, engages the core, and can be performed virtually anywhere. However, many people struggle with performing pushups effectively. Whether you’re aiming to complete your first full pushup or looking to increase your repetitions, this guide by our R3 Fitness team will provide you with various techniques and exercises to help you master the pushup. The Importance of Upper Body Strength Upper body strength is crucial for daily activities, from lifting groceries to pushing open heavy doors. A strong upper body also supports good posture and reduces the risk of…