May 5, 2019 R3 Coaching Team

Figuring out a workout doesn’t have to be tough when you’re short on equipment and time or running around on the fly. Being on the run for work or vacation doesn’t mean you have to stop your commitment to working out and staying in shape. You may not have the cable machines or dumbbells to have a savage workout that you’re used too, but that doesn’t mean you still can’t produce a top notch workout that actually works! Here are some exercises you can perform with little to no equipment at all. Walking Lunges (or stationary for the knee pain…