March 23, 2020 R3 Coaching Team

Are you totally out of your workout routine at this point? Or do you need a little push to keep you going?  Would an acrostic poem help?! No…well at least the poem suggestion got you to smile! Monday Motivation Poem M Move your body – climb the stairs, clean the house until you sweat O Outside is a good choice for fresh air and fewer germs (but the snow?!)  T Trust the process and just move, you’ll feel energized  I It all counts and can be credited on your MyZone  V Vary your workout- squats holding a laundry basket  A…