Are you totally out of your workout routine at this point? Or do you need a little push to keep you going? Would an acrostic poem help?! No…well at least the poem suggestion got you to smile!
Monday Motivation Poem
M Move your body – climb the stairs, clean the house until you sweat
O Outside is a good choice for fresh air and fewer germs (but the snow?!)
T Trust the process and just move, you’ll feel energized
I It all counts and can be credited on your MyZone
V Vary your workout- squats holding a laundry basket
A All R3 workouts can be accessed on the R3 FB Group – Stronger Together
T Trainers are still there for you
I It is not forever that we will be socially distanced, be hopeful
O Own your fitness – physical and mental wellness
N Now is the time to turn to your R3 family for support and motivation
SO do you feel motivated to work out? Or write a poem of your own?
Let us know your REAL THOUGHTS on this…