R Thoughts for You on Real New Week’s Resolutions Need a kick start? Motivation? A goal? Who says we have to wait for New Year’s Eve to decide on a
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Ways to Socialize While Social Distancing
R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS The weekend is now here, Your calendar is clear. What is there to do?
Beat the Boredom Workout!
These unknown times of not having access to the gym or your equipment can really put a hamper on your workout routines. Rather than working out your hands by twiddling
Motivational Monday
Are you totally out of your workout routine at this point? Or do you need a little push to keep you going? Would an acrostic poem help?! No…well at least
Food 4 Thought
R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS Quickly this has become a moment of stockpiling food, making the most from little