May 15, 2024 R3 Coaching Team

Greetings from your R3 Fitness coach! If you’re like many people who spend hours each day sitting at a desk, you might be experiencing the dreaded “desk hunch.” Not only can poor posture drain your energy and cause pain, but it can also impact your overall health. Luckily, with a few key exercises, you can improve your posture anywhere, not just at your desk. Let’s dive into six simple yet effective exercises that you can incorporate into your daily routine to help straighten you up! Wall Slides Stand with your back flat against a wall, feet about four inches from…

April 24, 2024 R3 Coaching Team

Title: Fuel Your Energy: The Dynamic Duo of Diet and Exercise In today’s fast-paced world, energy is a prized commodity. Whether you’re juggling work, family, or personal pursuits, having sufficient energy to power through the day is essential. While many turn to caffeine or energy drinks for a quick fix, the key to sustained energy lies in the synergy between diet and exercise. Let’s explore how these two pillars of health impact our energy levels and vitality. The Nutritional Foundation: How Diet Shapes Energy Your body is like a finely tuned machine, requiring the right fuel to function optimally. A…

March 23, 2020 R3 Coaching Team

Are you totally out of your workout routine at this point? Or do you need a little push to keep you going?  Would an acrostic poem help?! No…well at least the poem suggestion got you to smile! Monday Motivation Poem M Move your body – climb the stairs, clean the house until you sweat O Outside is a good choice for fresh air and fewer germs (but the snow?!)  T Trust the process and just move, you’ll feel energized  I It all counts and can be credited on your MyZone  V Vary your workout- squats holding a laundry basket  A…

March 21, 2020 R3 Coaching Team

R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS Quickly this has become a moment of stockpiling food, making the most from little and trying our best to remain well – mind and body.  Time to get creative, waste nothing, be prepared, minimize trips to the grocery store and support our health. Many of us, being essentially sheltered in place, have extra time on our hands for better or worse.  Let’s make it for the better….  Do you hate when you have those 3 brown bananas and know you should bake banana bread,…