Sometimes, you wake up feeling tired or have a scratchy throat. Maybe your nose is runny, or you feel a little warm. If you love exercising, you might wonder: Should I still work out when I’m sick? The answer isn’t always simple. It depends on how sick you are, what kind of exercise you want to do, and how your body feels. The “Neck Rule” Doctors often talk about something called the “neck rule” when deciding if it’s okay to work out while sick. The neck rule means checking where your symptoms are: Above the neck: If you have a…
Tendons are the robust, fibrous bands of tissue that connect muscles to bones. They play a crucial role in facilitating movement by transmitting the force from muscle contractions to the bones. However, tendons are also susceptible to overuse and injuries such as tendonitis, which is an inflammation or irritation of a tendon. As an R3 fitness coach, I understand the importance of maintaining tendon health and how to safely manage tendon issues through appropriate exercises and strategies. This blog will explore how to optimize tendon health through specific loading and exercises, and how working with a coach can significantly enhance…