R Thoughts for You on Real New Week’s Resolutions Need a kick start? Motivation? A goal? Who says we have to wait for New Year’s Eve to decide on a
R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS The weekend is now here, Your calendar is clear. What is there to do?
These unknown times of not having access to the gym or your equipment can really put a hamper on your workout routines. Rather than working out your hands by twiddling