Are you totally out of your workout routine at this point? Or do you need a little push to keep you going?  Would an acrostic poem help?! No…well at least the poem suggestion got you to smile! Monday Motivation Poem M Move your body – climb the stairs, clean the house until you sweat O Outside is a good choice for fresh air and fewer germs (but the snow?!)  T Trust the process and just move, you’ll feel energized  I It all counts and can be credited on your MyZone  V Vary your workout- squats holding a laundry basket  A…

R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS Quickly this has become a moment of stockpiling food, making the most from little and trying our best to remain well – mind and body.  Time to get creative, waste nothing, be prepared, minimize trips to the grocery store and support our health. Many of us, being essentially sheltered in place, have extra time on our hands for better or worse.  Let’s make it for the better….  Do you hate when you have those 3 brown bananas and know you should bake banana bread,…