August 25, 2017 R3 Coaching Team

  Looking to speed up your weight loss, here are 7 simple tips that can will leave you 7 lb lighter in just two weeks. drink water, drink water, drink water! Water is one of the best weapons in your battle to lose the pounds. If you increase your water consumption two six to eight glasses per day it will help flush out toxins that are impeding losing the weight you want to lose. Water help speed up digestion as well as other metabolic processes in your body if your body is running more efficiently you will burn more calories…