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Category: Fat Loss

March 24, 2020April 13, 2021 R3 Coaching Team

Beat the Boredom Workout!

Fat Loss, Goal Setting, Weight Loss

These unknown times of not having access to the gym or your equipment can really put a hamper on your workout routines. Rather than working out your hands by twiddling

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July 12, 2019July 12, 2019 R3 Coaching Team

Oh the dreaded plateau… :(

Diet and Nutrition, Fat Loss, Recovery, Time Management, Weight Loss

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same

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July 2, 2019July 12, 2019 R3 Coaching Team

Top 5 BBQ Alternatives

Diet and Nutrition, Fat Loss, Weight Loss

Hot dogs and cheeseburgers are just some of the distractions you may find at a BBQ. Plan ahead, do not count on their being healthy choices at the event, BRING

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July 2, 2019July 12, 2019 R3 Coaching Team

Low Carb Cauliflower Breadsticks

Diet and Nutrition, Fat Loss, Weight Loss

Ingredients: * 1 head cauliflower * 1/2 cup mozzarella cheese shredded * 1/2 cup parmesan cheese shaved * 1 large egg * 1/2 tablespoon minced garlic * 1/2 tablespoon fresh

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May 28, 2019 R3 Coaching Team

Keeping Things Fresh – Why you need to switch up your workout routine

Fat Loss, Muscles, Personal Training, Weight Loss

Hey Everyone! Coach Tyler here letting you all know why it is important not to follow the same workout routine for long periods of time. A lot of people get

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May 13, 2019 R3 Coaching Team

17 Awesome Reasons to Exercise That Have Nothing to do With Weight Loss

Diet and Nutrition, Fat Loss, Muscles, Personal Training, Time Management

Hi everyone, coach Patrick here with the top 17 reasons to exercise that do not have anything to do with weight loss. I know summer is right around the corner

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March 26, 2019March 26, 2019 R3 Coaching Team

Protein: How much is enough?

Diet and Nutrition, Fat Loss

Protein Intake Everyone has different goals: Looking to lose weight, build muscle, or just stay healthy. A complete protein is a source of food that contains all of the essential

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February 15, 2019March 14, 2019 R3 Coaching Team

Top 4 Myths about Your Metabolism – BUSTED!

Fat Loss, Weight Loss

4 Metabolism Myths-Busted! Your metabolism can work against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really

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January 19, 2018February 21, 2019 R3 Coaching Team

The 5 Do-Not-Eats

Diet and Nutrition, Fat Loss

The 5 Do-Not-Eats 1, Processed Foods – Processed foods are loaded with preservatives, sodium, and other harmful ingredients. Sodium, for one, has been linked to hypertension. It is best to

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August 25, 2017 R3 Coaching Team

7 weight loss tips to drop 7 pounds in 2 weeks

Fat Loss

  Looking to speed up your weight loss, here are 7 simple tips that can will leave you 7 lb lighter in just two weeks. drink water, drink water, drink

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