Hi everyone, coach Patrick here with the top 17 reasons to exercise that do not have anything to do with weight loss. I know summer is right around the corner
Category: Fat Loss
Protein: How much is enough?
Protein Intake Everyone has different goals: Looking to lose weight, build muscle, or just stay healthy. A complete protein is a source of food that contains all of the essential
Top 4 Myths about Your Metabolism – BUSTED!
4 Metabolism Myths-Busted! Your metabolism can work against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really
The 5 Do-Not-Eats
The 5 Do-Not-Eats 1, Processed Foods – Processed foods are loaded with preservatives, sodium, and other harmful ingredients. Sodium, for one, has been linked to hypertension. It is best to
7 weight loss tips to drop 7 pounds in 2 weeks
Looking to speed up your weight loss, here are 7 simple tips that can will leave you 7 lb lighter in just two weeks. drink water, drink water, drink