These unknown times of not having access to the gym or your equipment can really put a hamper on your workout routines. Rather than working out your hands by twiddling
Category: Fat Loss
Oh the dreaded plateau… :(
You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same
Top 5 BBQ Alternatives
Hot dogs and cheeseburgers are just some of the distractions you may find at a BBQ. Plan ahead, do not count on their being healthy choices at the event, BRING
Low Carb Cauliflower Breadsticks
Ingredients: * 1 head cauliflower * 1/2 cup mozzarella cheese shredded * 1/2 cup parmesan cheese shaved * 1 large egg * 1/2 tablespoon minced garlic * 1/2 tablespoon fresh
Keeping Things Fresh – Why you need to switch up your workout routine
Hey Everyone! Coach Tyler here letting you all know why it is important not to follow the same workout routine for long periods of time. A lot of people get
17 Awesome Reasons to Exercise That Have Nothing to do With Weight Loss
Hi everyone, coach Patrick here with the top 17 reasons to exercise that do not have anything to do with weight loss. I know summer is right around the corner
Protein: How much is enough?
Protein Intake Everyone has different goals: Looking to lose weight, build muscle, or just stay healthy. A complete protein is a source of food that contains all of the essential
Top 4 Myths about Your Metabolism – BUSTED!
4 Metabolism Myths-Busted! Your metabolism can work against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really
The 5 Do-Not-Eats
The 5 Do-Not-Eats 1, Processed Foods – Processed foods are loaded with preservatives, sodium, and other harmful ingredients. Sodium, for one, has been linked to hypertension. It is best to
7 weight loss tips to drop 7 pounds in 2 weeks
Looking to speed up your weight loss, here are 7 simple tips that can will leave you 7 lb lighter in just two weeks. drink water, drink water, drink