July 2, 2019 R3 Coaching Team

Hot dogs and cheeseburgers are just some of the distractions you may find at a BBQ. Plan ahead, do not count on their being healthy choices at the event, BRING YOUR OWN. Something easy would be putting some of your favorite vegetables, in a folded piece of tinfoil, along side some of the steak or chicken at the event.(EX: Green beans, bell peppers, onion, zucchini and squash. Prepare them as you please, drizzle with olive oil and pack it up.) No one would mind placing your bag of veggies on the grill. 5. Sweet Shredded Carrots (Pulled Pork) – “Matchstick”…

July 2, 2019 R3 Coaching Team

Ingredients: * 1 head cauliflower * 1/2 cup mozzarella cheese shredded * 1/2 cup parmesan cheese shaved * 1 large egg * 1/2 tablespoon minced garlic * 1/2 tablespoon fresh basil chopped * 1/2 tablespoon fresh italian flat-leaf parsley chopped * 1 teaspoon salt * 1/2 teaspoon black pepper * 3/4 cup mozzarella cheese shredded Instructions: 1. Preheat oven to *425 and line a baking sheet with parchment paper. 2. Rice the cauliflower by coring it and breaking it into florets. Then place it in the bowl of a food processor and pulse it until it is the texture of…