January 28, 2025 R3 Coaching Team

Hey there, fitness enthusiasts! As a coach, one of the most common questions I get is about supplements. With all the buzz around protein powders, pre-workouts, and the endless aisles of bottles promising gains, it can be overwhelming trying to figure out which supplements are worth your time (and money) and which ones might just be doing more harm than good. But here’s the truth: supplements should only supplement your diet. That’s right! They’re not magic pills. They’re meant to fill the gaps where your food might fall short. Think of them as the sidekick to your superhero meal plan…

January 14, 2025 R3 Coaching Team

Sometimes, you wake up feeling tired or have a scratchy throat. Maybe your nose is runny, or you feel a little warm. If you love exercising, you might wonder: Should I still work out when I’m sick? The answer isn’t always simple. It depends on how sick you are, what kind of exercise you want to do, and how your body feels. The “Neck Rule” Doctors often talk about something called the “neck rule” when deciding if it’s okay to work out while sick. The neck rule means checking where your symptoms are: Above the neck: If you have a…

January 7, 2025 R3 Coaching Team

Happy New Year, R3 Fitness family! We’ve all stepped into 2025 with fresh hopes, new intentions, and—let’s be honest—some fitness resolutions that we’re determined to crush. But let’s face it, the excitement of a new year can wear off quickly, and it can be easy to slip back into old habits. Whether you’re training to build strength, improve endurance, or simply live a healthier lifestyle, sticking to your goals requires more than just good intentions. As your fitness coach, I’m here to guide you through this year’s journey. Here are some tried-and-true tips and tricks to help you stay on…

January 6, 2025 R3 Coaching Team

Vitamin D is often called the “sunshine vitamin” because our bodies make it when we are in sunlight. But during the winter, many people do not get enough sunlight. This can make it harder for the body to produce vitamin D. That is why taking vitamin D supplements can be very important, especially in the colder months. In this article, we will explore why vitamin D is essential for older adults, women, and everyone who wants to stay healthy during winter. What Does Vitamin D Do? Vitamin D helps keep our bones strong. It works by helping the body absorb…