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Category: Recovery

March 18, 2020March 20, 2020 R3 Coaching Team

WHAT WE KNOW…

Recovery, Time Management

R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS With countless unknowns in our world right now,  we know it feels like the

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July 12, 2019July 12, 2019 R3 Coaching Team

Oh the dreaded plateau… :(

Diet and Nutrition, Fat Loss, Recovery, Time Management, Weight Loss

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same

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April 2, 2019April 2, 2019 R3 Coaching Team

Your Physique, The Rest of The Week : Are You Optimizing Your Time Without Your Fitness Coach?

Corrective Exercise, Personal Training, Recovery, Time Management

Sooooo you’re working with a fitness coach, huh? Congratulations on taking that step towards bettering yourself! Of all the investments in the world, you know that your body should be

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