Diet and Nutrition Harnessing the Power of Nature: The Importance of Eating Fruit for Micro-Nutrients
April 17, 2024 R3 Coaching Team

Eat a rainbow of fruit colors each day In the confusing world of dietary trends and super-foods, it’s easy to overlook the simplest yet most powerful nutritional heroes: fruits. From fiber filled berries to juicy tropical delights, fruits not only excite our taste buds but also offer a treasure trove of essential micro nutrients vital for our well-being. In a society often fixated on macro nutrients like carbs, proteins, and fats, the importance of consuming fruits for their micro nutrient content cannot be overstated. The Crucial Role of Micro-Nutrients Micro-nutrients, including vitamins and minerals, play crucial roles in various bodily…

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Recovery WHAT WE KNOW…
March 18, 2020 R3 Coaching Team

R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS With countless unknowns in our world right now,  we know it feels like the right time to get back to the R3 Blog.  We can stay connected even with our social distancing. Many people feel alone and out of control for a variety of reasons – no school, no work, no routine, no access to the gym…no toilet paper in any stores!  Let’s think about what we do have control over to lessen the stress and find a silver lining during this trying time….

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Diet and Nutrition Oh the dreaded plateau… :(
July 12, 2019 R3 Coaching Team

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement. You’ve hit a frustrating plateau. Or have you? Before you blame a fitness plateau for your lack of results let’s critically consider the following: 1. Your Diet: It’s human nature to begin to slip on your nutrition after a few weeks of stringent diligence. A small treat here, and a bite of something there, and before you know it you’ve fallen back into old…

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Corrective Exercise Your Physique, The Rest of The Week : Are You Optimizing Your Time Without Your Fitness Coach?
April 2, 2019 R3 Coaching Team

Sooooo you’re working with a fitness coach, huh? Congratulations on taking that step towards bettering yourself! Of all the investments in the world, you know that your body should be towards the top of that list. Here at R3 Fitness we are committed to using the most effective methods to optimize your time with us in pursuit of your fitness goals. But what about the rest of your time? As we all know there are 24 hours in a day, and 7 days in a week, which = 168 hours per week to schedule time to workout, (some of that…

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