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Category: Time Management

April 27, 2020April 13, 2021 R3 Coaching Team

New Week’s Resolutions

Goal Setting, Time Management, Weight Loss

R Thoughts for You on Real New Week’s Resolutions Need a kick start?  Motivation?  A goal?  Who says we have to wait for New Year’s Eve to decide on a

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March 18, 2020March 20, 2020 R3 Coaching Team

WHAT WE KNOW…

Recovery, Time Management

R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS With countless unknowns in our world right now,  we know it feels like the

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July 12, 2019July 12, 2019 R3 Coaching Team

Oh the dreaded plateau… :(

Diet and Nutrition, Fat Loss, Recovery, Time Management, Weight Loss

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same

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May 13, 2019 R3 Coaching Team

17 Awesome Reasons to Exercise That Have Nothing to do With Weight Loss

Diet and Nutrition, Fat Loss, Muscles, Personal Training, Time Management

Hi everyone, coach Patrick here with the top 17 reasons to exercise that do not have anything to do with weight loss. I know summer is right around the corner

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April 2, 2019April 2, 2019 R3 Coaching Team

Your Physique, The Rest of The Week : Are You Optimizing Your Time Without Your Fitness Coach?

Corrective Exercise, Personal Training, Recovery, Time Management

Sooooo you’re working with a fitness coach, huh? Congratulations on taking that step towards bettering yourself! Of all the investments in the world, you know that your body should be

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August 23, 2017February 21, 2019 R3 Coaching Team

Why you need a Personal Trainer or Coach.

Personal Training, Time Management

  Why you need a personal trainer. Ever wonder why celebrities and other successful people use Fitness coaches and personal trainers to achieve their goals. The answer is simple because

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