R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS With countless unknowns in our world right now, we know it feels like the
Category: Time Management
Oh the dreaded plateau… :(
You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same
17 Awesome Reasons to Exercise That Have Nothing to do With Weight Loss
Hi everyone, coach Patrick here with the top 17 reasons to exercise that do not have anything to do with weight loss. I know summer is right around the corner
Your Physique, The Rest of The Week : Are You Optimizing Your Time Without Your Fitness Coach?
Sooooo you’re working with a fitness coach, huh? Congratulations on taking that step towards bettering yourself! Of all the investments in the world, you know that your body should be
Why you need a Personal Trainer or Coach.
Why you need a personal trainer. Ever wonder why celebrities and other successful people use Fitness coaches and personal trainers to achieve their goals. The answer is simple because