Corrective Exercise Your Physique, The Rest of The Week : Are You Optimizing Your Time Without Your Fitness Coach?
April 2, 2019 R3 Coaching Team

Sooooo you’re working with a fitness coach, huh? Congratulations on taking that step towards bettering yourself! Of all the investments in the world, you know that your body should be towards the top of that list. Here at R3 Fitness we are committed to using the most effective methods to optimize your time with us in pursuit of your fitness goals. But what about the rest of your time? As we all know there are 24 hours in a day, and 7 days in a week, which = 168 hours per week to schedule time to workout, (some of that…

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Personal Training Why you need a Personal Trainer or Coach.
August 23, 2017 R3 Coaching Team

  Why you need a personal trainer. Ever wonder why celebrities and other successful people use Fitness coaches and personal trainers to achieve their goals. The answer is simple because it works. THE FACTS Over 90% of those who start an exercise program will quit before their new routine becomes a habit, over 60% will give up after the first week.  The reason why many fail when trying to attain their fitness goals is because it requires changing your lifestyle and changing your lifestyle is hard. It takes time, determination, support, structure. If any of these key components are missing…

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