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Category: Personal Training

July 30, 2019 R3 Coaching Team

The Surprising Truth About Deadlifts… Part 2

Corrective Exercise, Muscles, Personal Training

We are back with the follow up blog on the very popular exercise, the deadlift! If you didn’t get a chance to read part 1 I will link it here,

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July 19, 2019 R3 Coaching Team

Chest Press Variations for the Bored

Muscles, Personal Training

Chest pressing can get very boring with the typical bench press, whether it be a flat, incline and decline and all sorts of inclines in between. The weekly grind for

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May 28, 2019 R3 Coaching Team

Keeping Things Fresh – Why you need to switch up your workout routine

Fat Loss, Muscles, Personal Training, Weight Loss

Hey Everyone! Coach Tyler here letting you all know why it is important not to follow the same workout routine for long periods of time. A lot of people get

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May 13, 2019 R3 Coaching Team

17 Awesome Reasons to Exercise That Have Nothing to do With Weight Loss

Diet and Nutrition, Fat Loss, Muscles, Personal Training, Time Management

Hi everyone, coach Patrick here with the top 17 reasons to exercise that do not have anything to do with weight loss. I know summer is right around the corner

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May 5, 2019May 9, 2019 R3 Coaching Team

Exercises for the busy professional who never seems to have enough time

Muscles, Personal Training, Weight Loss

Being on the run for work or vacation doesn’t mean you have to stop your commitment to working out and staying in shape. You may not have the cable machines

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April 17, 2019April 26, 2019 R3 Coaching Team

The Surprising Truth About Deadlifts.. Part 1

Corrective Exercise, Muscles, Personal Training

Alright so today I am going to dive into an exercise that gets a lot of mixed reviews depending on who you are talking to, and that is the deadlift!

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April 2, 2019April 2, 2019 R3 Coaching Team

Your Physique, The Rest of The Week : Are You Optimizing Your Time Without Your Fitness Coach?

Corrective Exercise, Personal Training, Recovery, Time Management

Sooooo you’re working with a fitness coach, huh? Congratulations on taking that step towards bettering yourself! Of all the investments in the world, you know that your body should be

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March 18, 2019March 18, 2019 R3 Coaching Team

Total Body Routines VS Body Part Splits: Which is Better and Why?

Muscles, Personal Training, Weight Loss

When it comes to strength training, there has been a long running debate on the topic of total body workouts versus body part splits. Here at R3 fitness, we are

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February 27, 2019March 6, 2019 R3 Coaching Team

Knee Pain and 4 Ways to Prevent it

Corrective Exercise, Knee Issues, Muscles, Personal Training

Knee pain can be a big hindrance for the athlete or weekend warrior and is something that can be annoyingly common in the fitness world. One thing we tend to

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February 21, 2019 R3 Coaching Team

TOP 9 CORE EXERCISES YOU SHOULD BE DOING

Muscles, Personal Training

Core training is a pivotal part of any training program, and can be beneficial to anybody no matter what their personal fitness goals may be.  Many of us know the

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