We are back with the follow up blog on the very popular exercise, the deadlift! If you didn’t get a chance to read part 1 I will link it here,
Category: Personal Training
Chest Press Variations for the Bored
Chest pressing can get very boring with the typical bench press, whether it be a flat, incline and decline and all sorts of inclines in between. The weekly grind for
Keeping Things Fresh – Why you need to switch up your workout routine
Hey Everyone! Coach Tyler here letting you all know why it is important not to follow the same workout routine for long periods of time. A lot of people get
17 Awesome Reasons to Exercise That Have Nothing to do With Weight Loss
Hi everyone, coach Patrick here with the top 17 reasons to exercise that do not have anything to do with weight loss. I know summer is right around the corner
Exercises for the busy professional who never seems to have enough time
Being on the run for work or vacation doesn’t mean you have to stop your commitment to working out and staying in shape. You may not have the cable machines
The Surprising Truth About Deadlifts.. Part 1
Alright so today I am going to dive into an exercise that gets a lot of mixed reviews depending on who you are talking to, and that is the deadlift!
Your Physique, The Rest of The Week : Are You Optimizing Your Time Without Your Fitness Coach?
Sooooo you’re working with a fitness coach, huh? Congratulations on taking that step towards bettering yourself! Of all the investments in the world, you know that your body should be
Total Body Routines VS Body Part Splits: Which is Better and Why?
When it comes to strength training, there has been a long running debate on the topic of total body workouts versus body part splits. Here at R3 fitness, we are
Knee Pain and 4 Ways to Prevent it
Knee pain can be a big hindrance for the athlete or weekend warrior and is something that can be annoyingly common in the fitness world. One thing we tend to
TOP 9 CORE EXERCISES YOU SHOULD BE DOING
Core training is a pivotal part of any training program, and can be beneficial to anybody no matter what their personal fitness goals may be. Many of us know the