R Thoughts for You on Real New Week’s Resolutions Need a kick start? Motivation? A goal? Who says we have to wait for New Year’s Eve to decide on a
Category: Weight Loss
Beat the Boredom Workout!
These unknown times of not having access to the gym or your equipment can really put a hamper on your workout routines. Rather than working out your hands by twiddling
Oh the dreaded plateau… :(
You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same
Top 5 BBQ Alternatives
Hot dogs and cheeseburgers are just some of the distractions you may find at a BBQ. Plan ahead, do not count on their being healthy choices at the event, BRING
Low Carb Cauliflower Breadsticks
Ingredients: * 1 head cauliflower * 1/2 cup mozzarella cheese shredded * 1/2 cup parmesan cheese shaved * 1 large egg * 1/2 tablespoon minced garlic * 1/2 tablespoon fresh
Keeping Things Fresh – Why you need to switch up your workout routine
Hey Everyone! Coach Tyler here letting you all know why it is important not to follow the same workout routine for long periods of time. A lot of people get
Exercises for the busy professional who never seems to have enough time
Being on the run for work or vacation doesn’t mean you have to stop your commitment to working out and staying in shape. You may not have the cable machines
Total Body Routines VS Body Part Splits: Which is Better and Why?
When it comes to strength training, there has been a long running debate on the topic of total body workouts versus body part splits. Here at R3 fitness, we are
Low Carb Recipe!
BACON and MUSTARD CHICKEN Hello everyone my name is Karen and I am an R3 coach in Cheshire! I found this recipe to share with you from juliasalbum.com. Whoever tries
Top 4 Myths about Your Metabolism – BUSTED!
4 Metabolism Myths-Busted! Your metabolism can work against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really