Being on the run for work or vacation doesn’t mean you have to stop your commitment to working out and staying in shape. You may not have the cable machines
Category: Weight Loss
Total Body Routines VS Body Part Splits: Which is Better and Why?
When it comes to strength training, there has been a long running debate on the topic of total body workouts versus body part splits. Here at R3 fitness, we are
Low Carb Recipe!
BACON and MUSTARD CHICKEN Hello everyone my name is Karen and I am an R3 coach in Cheshire! I found this recipe to share with you from juliasalbum.com. Whoever tries
Top 4 Myths about Your Metabolism – BUSTED!
4 Metabolism Myths-Busted! Your metabolism can work against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really