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Category: Weight Loss

April 27, 2020April 13, 2021 R3 Coaching Team

New Week’s Resolutions

Goal Setting, Time Management, Weight Loss

R Thoughts for You on Real New Week’s Resolutions Need a kick start?  Motivation?  A goal?  Who says we have to wait for New Year’s Eve to decide on a

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March 24, 2020April 13, 2021 R3 Coaching Team

Beat the Boredom Workout!

Fat Loss, Goal Setting, Weight Loss

These unknown times of not having access to the gym or your equipment can really put a hamper on your workout routines. Rather than working out your hands by twiddling

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July 12, 2019July 12, 2019 R3 Coaching Team

Oh the dreaded plateau… :(

Diet and Nutrition, Fat Loss, Recovery, Time Management, Weight Loss

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same

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July 2, 2019July 12, 2019 R3 Coaching Team

Top 5 BBQ Alternatives

Diet and Nutrition, Fat Loss, Weight Loss

Hot dogs and cheeseburgers are just some of the distractions you may find at a BBQ. Plan ahead, do not count on their being healthy choices at the event, BRING

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July 2, 2019July 12, 2019 R3 Coaching Team

Low Carb Cauliflower Breadsticks

Diet and Nutrition, Fat Loss, Weight Loss

Ingredients: * 1 head cauliflower * 1/2 cup mozzarella cheese shredded * 1/2 cup parmesan cheese shaved * 1 large egg * 1/2 tablespoon minced garlic * 1/2 tablespoon fresh

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May 28, 2019 R3 Coaching Team

Keeping Things Fresh – Why you need to switch up your workout routine

Fat Loss, Muscles, Personal Training, Weight Loss

Hey Everyone! Coach Tyler here letting you all know why it is important not to follow the same workout routine for long periods of time. A lot of people get

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May 5, 2019May 9, 2019 R3 Coaching Team

Exercises for the busy professional who never seems to have enough time

Muscles, Personal Training, Weight Loss

Being on the run for work or vacation doesn’t mean you have to stop your commitment to working out and staying in shape. You may not have the cable machines

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March 18, 2019March 18, 2019 R3 Coaching Team

Total Body Routines VS Body Part Splits: Which is Better and Why?

Muscles, Personal Training, Weight Loss

When it comes to strength training, there has been a long running debate on the topic of total body workouts versus body part splits. Here at R3 fitness, we are

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March 14, 2019 R3 Coaching Team

Low Carb Recipe!

Diet and Nutrition, Weight Loss

BACON and MUSTARD CHICKEN Hello everyone my name is Karen and I am an R3 coach in Cheshire! I found this recipe to share with you from juliasalbum.com. Whoever tries

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February 15, 2019March 14, 2019 R3 Coaching Team

Top 4 Myths about Your Metabolism – BUSTED!

Fat Loss, Weight Loss

4 Metabolism Myths-Busted! Your metabolism can work against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really

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