Mindset Archives - R3 FITNESS BLOG

Corrective Exercise Sipping Your Progress Away: How Alcohol Hurts Your Health and Your Workout Routine

February 17, 2025 R3 Coaching Team

We’ve all been there: a fun night out with friends, a few drinks, and a carefree attitude. But have you ever stopped to think about how those drinks could affect your health, especially when it comes to your fitness goals? Whether you’re hitting the gym, tracking your calories, or striving for better health, alcohol can have a surprisingly negative impact. Let’s take a look at how alcohol can throw a wrench in both your workout routine and your overall well-being. Alcohol and Your Workout: The Morning After After a night of drinking, the next day’s workout can feel like a…

Diet and Nutrition The Lowdown on Supplements: Should You Add Them to Your Routine?

January 28, 2025 R3 Coaching Team

Hey there, fitness enthusiasts! As a coach, one of the most common questions I get is about supplements. With all the buzz around protein powders, pre-workouts, and the endless aisles of bottles promising gains, it can be overwhelming trying to figure out which supplements are worth your time (and money) and which ones might just be doing more harm than good. But here’s the truth: supplements should only supplement your diet. That’s right! They’re not magic pills. They’re meant to fill the gaps where your food might fall short. Think of them as the sidekick to your superhero meal plan…

Goal Setting Should You Work Out When You’re Sick?

January 14, 2025 R3 Coaching Team

Sometimes, you wake up feeling tired or have a scratchy throat. Maybe your nose is runny, or you feel a little warm. If you love exercising, you might wonder: Should I still work out when I’m sick? The answer isn’t always simple. It depends on how sick you are, what kind of exercise you want to do, and how your body feels. The “Neck Rule” Doctors often talk about something called the “neck rule” when deciding if it’s okay to work out while sick. The neck rule means checking where your symptoms are: Above the neck: If you have a…

Corrective Exercise How to Stick to Your Fitness Goals in 2025: A Guide from Your R3 Fitness Coach

January 7, 2025 R3 Coaching Team

Happy New Year, R3 Fitness family! We’ve all stepped into 2025 with fresh hopes, new intentions, and—let’s be honest—some fitness resolutions that we’re determined to crush. But let’s face it, the excitement of a new year can wear off quickly, and it can be easy to slip back into old habits. Whether you’re training to build strength, improve endurance, or simply live a healthier lifestyle, sticking to your goals requires more than just good intentions. As your fitness coach, I’m here to guide you through this year’s journey. Here are some tried-and-true tips and tricks to help you stay on…

Corrective Exercise The Gift That Keeps on Giving: Why Personal Training is the Ultimate Holiday Present

December 12, 2024 R3 Coaching Team

Ah, the holidays! A time for eggnog, endless cookies, and cozy nights by the fire. But let’s face it, come January 1st, many of us find ourselves making ambitious New Year’s resolutions that often fizzle out by February. We start with the best of intentions—”This is the year I’ll finally get fit!” But life happens, and suddenly our gym membership becomes more of a donation than an investment. That’s where personal training comes in, and why it’s the perfect gift for the holidays. It’s Not Just a Gift, It’s an Investment Sure, you could give your loved one another scented…

Diet and Nutrition Fuel Your Fitness: The Best Pre- and Post-Workout Nutrition for Optimal Performance

December 6, 2024 R3 Coaching Team

When it comes to getting the most out of your workouts, what you eat before and after can make all the difference. Proper pre- and post-workout nutrition helps fuel your body, boosts performance, and supports recovery. But with so much advice out there, it’s easy to get confused about what’s right for you. Let’s break it down and explore the best foods, timing, and tips for pre- and post-workout nutrition. Pre-Workout Nutrition: Fuel Up for Success The right pre-workout nutrition gives your body the energy it needs to perform at its best. The timing and choice of food can influence…

Corrective Exercise Unlock Your Best Workout: The Importance of Warming Up and How to Do It Right

November 27, 2024 R3 Coaching Team

We’ve all been there: you’re in a rush, you’re excited to hit the gym, and the thought of warming up feels like a waste of time. However, skipping this crucial step can lead to injury, less effective workouts, and slower progress. Whether you’re lifting weights, running, or engaging in a high-intensity workout, a proper warm-up is essential for preparing your body, preventing injury, and enhancing performance. Let’s dive into why warming up is important and explore an effective routine that includes myofascial release, activation exercises, corrective exercises, and dynamic stretching. Why Warm-Up? A warm-up isn’t just a way to “ease…

Diet and Nutrition The Ultimate Guide to Creatine Monohydrate: Benefits, Myths, and What You Need to Know

November 12, 2024 R3 Coaching Team

Creatine monohydrate is one of the most researched and widely used supplements in the world of fitness, and for good reason. Whether you’re an athlete, a weekend warrior, or just looking to enhance your overall performance, creatine can be a game-changer. In this blog, we’ll cover the multiple benefits of creatine monohydrate, how it can improve both physical and cognitive performance, how much to take, and why it’s a supplement worth considering. We’ll also debunk some common myths that have persisted over time. What is Creatine Monohydrate? Creatine is a naturally occurring compound that’s primarily found in muscle tissue. It’s…

Fat Loss How to Stay Motivated for Your Fitness Goals During the Colder Months

November 5, 2024 R3 Coaching Team

Hey there! Coach Mike here, and I get it: when it’s cold outside, staying motivated can feel like a Herculean task. There’s something about dark mornings and cozy blankets that make hitting the snooze button just too tempting, right? But don’t worry; you’re not alone, and I’ve got some simple tips to keep you active through the chillier months. 1. Set Your Goals—But Keep Them Realistic Setting ambitious goals is great, but let’s keep it real here. Cold weather tends to slow us down a bit, and that’s okay! Rather than shooting for the stars with a goal that makes…

Corrective Exercise The Ultimate Guide to Fitness Shoes: Choosing the Right Pair for Every Workout

November 5, 2024 R3 Coaching Team

When it comes to fitness, having the right pair of shoes can make all the difference. From running to weightlifting to high-intensity interval training (HIIT), each type of workout requires a shoe that supports your specific needs. But with so many options on the market, how do you know which pair is best for your activity? In this guide, we’ll break down the best shoes for different types of fitness, the benefits of walking barefoot, and why super-cushiony shoes aren’t always the best option. Best Shoes for Running: Cushioning Meets Support Why It Matters:Running is a high-impact activity that demands…