Core Training is all the rage in the fitness industry. Unfortunately there is so much information out there that its almost impossible to know what is true and what is
Category: Personal Training
RESISTANCE TRAINING IS CRITICAL FOR WEIGHT LOSS
RESISTANCE TRAINING IS CRITICAL FOR WEIGHT LOSS The importance of resistance training. Resistance training is necessary for improving overall Fitness. After age 25 you begin losing muscle unless you are
Why you need a Personal Trainer or Coach.
Why you need a personal trainer. Ever wonder why celebrities and other successful people use Fitness coaches and personal trainers to achieve their goals. The answer is simple because