Training and Fitness Answers with a mix of nutritional and lifestyle information
Core Training is all the rage in the fitness industry. Unfortunately there is so much information out there that its almost impossible to know what is true and what is a complete waste of time. Common Misconceptions about the Core One of the biggest misconceptions about the core is that planks and sit ups will take care of everything and that is all you need. this couldn’t be farther from the truth.
RESISTANCE TRAINING IS CRITICAL FOR WEIGHT LOSS The importance of resistance training. Resistance training is necessary for improving overall Fitness. After age 25 you begin losing muscle unless you are working to build it. Beginning at age 25 people lose muscle naturally every decade. If you aren’t building muscle you are most likely losing it. Without resistance training your muscles will atrophy. BENEFITS OF RESISTANCE TRAINING Build muscles which will burn more calories Stops muscle loss and helps begin the rebuilding process creates 25% more after burn than aerobic exercise prevents the skinny fat look makes you a better all-around…
Why you need a personal trainer. Ever wonder why celebrities and other successful people use Fitness coaches and personal trainers to achieve their goals. The answer is simple because it works. THE FACTS Over 90% of those who start an exercise program will quit before their new routine becomes a habit, over 60% will give up after the first week. The reason why many fail when trying to attain their fitness goals is because it requires changing your lifestyle and changing your lifestyle is hard. It takes time, determination, support, structure. If any of these key components are missing…