1. Exercise programs should always enhance your daily life and activities. They should never create new problems or injuries that impede or slow it down.
2. Moving better is our top priority in any exercise program. Without this you can’t exercise hard or long enough to make any feasible changes to your body.
3. Be accountable to a coach and show up, we will guide you through the rest of the journey. Accountability is the #1 reason people fail when starting an exercise program.