IF YOU'RE LOOKING FOR A PERSONAL TRAINER YOU'RE IN THE RIGHT PLACE. WE ARE THE PREMIER PERSONAL TRAINING FACILITY SERVING GUILFORD, CT. OUR BRANFORD LOCATION IS A SHORT DRIVE FROM ANYWHERE IN GUILFORD.
I've been with R3 for almost four years. The trainers are very knowledgeable and motivating. At age 66, I'm stronger than I was at 50. I've lost 25 lbs, my knees don't hurt, my balance is better, my blood pressure is lower. What's not to like? I have energy to keep up with my toddler grandson, and strength and balance as I age. And it's fun! The trainers create an enjoyable atmosphere and the other clients are friendly. I was very wary of joining a gym program. Now I can't imagine my life without it.
I am 67 years old and thought anything "advanced" when it came to exercise, was long gone. Since I started at R3 I am almost embarrassed that I was thinking this way! I have more mobility and strength than i did 10 years ago and I am keeping up with people half my age in the group classes. I cant say enough about the coaches and program at R3 and the amount of dedication each staff member has to their craft. Anyone thinking of getting into shape and beyond, needs to try out R3 fitness, they are the best in CT!
I love the personal trainers at R3! There have been so many times where I wanted to quit but they are always right there to encourage you and keep you going. They also have an extensive knowledge of the body and how to work around past injuries. Thank you R3 I feel great at 57!
I'm pushed to the perfect place in my workouts. I feel challenged without feeling beat up and in pain. I love it here and I cant say enough about the coaches knowledge of the body!
I've been training with R3 for 8 months and my results have been fantastic. Ive lost 17 lbs, dropped 2 sizes and finally have toned arms! Connor and Jake are awesome coaches and they keep things fresh and fun. I cant imagine not coming to R3.