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July 2, 2019July 12, 2019 R3 Coaching Team

Low Carb Cauliflower Breadsticks

Diet and Nutrition, Fat Loss, Weight Loss

Ingredients: * 1 head cauliflower * 1/2 cup mozzarella cheese shredded * 1/2 cup parmesan cheese shaved * 1 large egg * 1/2 tablespoon minced garlic * 1/2 tablespoon fresh

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May 28, 2019 R3 Coaching Team

Keeping Things Fresh – Why you need to switch up your workout routine

Fat Loss, Muscles, Personal Training, Weight Loss

Hey Everyone! Coach Tyler here letting you all know why it is important not to follow the same workout routine for long periods of time. A lot of people get

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May 13, 2019 R3 Coaching Team

17 Awesome Reasons to Exercise That Have Nothing to do With Weight Loss

Diet and Nutrition, Fat Loss, Muscles, Personal Training, Time Management

Hi everyone, coach Patrick here with the top 17 reasons to exercise that do not have anything to do with weight loss. I know summer is right around the corner

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May 5, 2019May 9, 2019 R3 Coaching Team

Exercises for the busy professional who never seems to have enough time

Muscles, Personal Training, Weight Loss

Being on the run for work or vacation doesn’t mean you have to stop your commitment to working out and staying in shape. You may not have the cable machines

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April 17, 2019April 26, 2019 R3 Coaching Team

The Surprising Truth About Deadlifts.. Part 1

Corrective Exercise, Muscles, Personal Training

Alright so today I am going to dive into an exercise that gets a lot of mixed reviews depending on who you are talking to, and that is the deadlift!

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April 2, 2019April 2, 2019 R3 Coaching Team

Your Physique, The Rest of The Week : Are You Optimizing Your Time Without Your Fitness Coach?

Corrective Exercise, Personal Training, Recovery, Time Management

Sooooo you’re working with a fitness coach, huh? Congratulations on taking that step towards bettering yourself! Of all the investments in the world, you know that your body should be

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March 26, 2019March 26, 2019 R3 Coaching Team

Protein: How much is enough?

Diet and Nutrition, Fat Loss

Protein Intake Everyone has different goals: Looking to lose weight, build muscle, or just stay healthy. A complete protein is a source of food that contains all of the essential

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March 18, 2019March 18, 2019 R3 Coaching Team

Total Body Routines VS Body Part Splits: Which is Better and Why?

Muscles, Personal Training, Weight Loss

When it comes to strength training, there has been a long running debate on the topic of total body workouts versus body part splits. Here at R3 fitness, we are

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March 14, 2019 R3 Coaching Team

Low Carb Recipe!

Diet and Nutrition, Weight Loss

BACON and MUSTARD CHICKEN Hello everyone my name is Karen and I am an R3 coach in Cheshire! I found this recipe to share with you from juliasalbum.com. Whoever tries

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February 27, 2019March 6, 2019 R3 Coaching Team

Knee Pain and 4 Ways to Prevent it

Corrective Exercise, Knee Issues, Muscles, Personal Training

Knee pain can be a big hindrance for the athlete or weekend warrior and is something that can be annoyingly common in the fitness world. One thing we tend to

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