BACON and MUSTARD CHICKEN Hello everyone my name is Karen and I am an R3 coach in Cheshire! I found this recipe to share with you from juliasalbum.com. Whoever tries
Knee Pain and 4 Ways to Prevent it
Knee pain can be a big hindrance for the athlete or weekend warrior and is something that can be annoyingly common in the fitness world. One thing we tend to
TOP 9 CORE EXERCISES YOU SHOULD BE DOING
Core training is a pivotal part of any training program, and can be beneficial to anybody no matter what their personal fitness goals may be. Many of us know the
Top 4 Myths about Your Metabolism – BUSTED!
4 Metabolism Myths-Busted! Your metabolism can work against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really
***Quick Hitter: Top 5 Proteins***
***Quick Hitter: Top 5 Proteins*** 1. Grass Fed Beef 2. Organic Poultry 3. Wild Caught Fish 4. Eggs 5. Dairy (esp. Greek Yogurt) Organic
The 5 Do-Not-Eats
The 5 Do-Not-Eats 1, Processed Foods – Processed foods are loaded with preservatives, sodium, and other harmful ingredients. Sodium, for one, has been linked to hypertension. It is best to
Top 10 Habits of Highly Effective Eaters
Top 10 Habits of Highly Effective Eaters Clean eating is all about forming lifelong habits that will get you to LOSE FAT and KEEP IT OFF. Here are 10 of
Simple Core Exercises Everyone Needs to Build a Strong Back
Core Training is all the rage in the fitness industry. Unfortunately there is so much information out there that its almost impossible to know what is true and what is
How to get muscle to start growing again.
How to get muscle to start growing again. Do feel like your muscles have stopped growing after a few months of training even though you continue to train hard? Here
7 weight loss tips to drop 7 pounds in 2 weeks
Looking to speed up your weight loss, here are 7 simple tips that can will leave you 7 lb lighter in just two weeks. drink water, drink water, drink