February 15, 2019 R3 Coaching Team

4 Metabolism Myths-Busted! Your metabolism can work against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Only works during the day like a 8am-4pm job. Your body’s metabolism does not stop working when you do. In fact, your metabolism works all day, every day. If it didn’t, you wouldn’t even have the energy to get out of bed in order to read this article….

January 19, 2018 R3 Coaching Team

The 5 Do-Not-Eats 1, Processed Foods – Processed foods are loaded with preservatives, sodium, and other harmful ingredients. Sodium, for one, has been linked to hypertension. It is best to “buy fresh.” 2. Sugar and Sweeteners – Sugars and artificial sweeteners are added to lots of drinks and foods. See a so-called “healthy” yogurt in a 100 calorie pack? Read the label! Chances are it is so loaded with added sugar that it’s like eating a 100 calorie candy bar. TOTALLY EMPTY! As for artificial sweeteners, studies show that people who drink diet sodas with artificial sweeteners simply crave sugar…

January 19, 2018 R3 Coaching Team

Top 10 Habits of Highly Effective Eaters Clean eating is all about forming lifelong habits that will get you to LOSE FAT and KEEP IT OFF. Here are 10 of the most significant habits you will need to develop in order to be a healthy eater Breakfast: Every Morning! -Breakfast sets the tone for the rest of your day. If you’re not eating breakfast, start making it a point to do so every day. You will be less hungry throughout the rest of the day and less likely to binge on snacks or overeat at other meals. Eat Throughout the…

November 20, 2017 R3 Coaching Team

Core Training is all the rage in the fitness industry. Unfortunately there is so much information out there that its almost impossible to know what is true and what is a complete waste of time. Common Misconceptions about the Core  One of the biggest misconceptions about the core is that planks and sit ups will take care of everything and that is all you need. this couldn’t be farther from the truth.    

August 25, 2017 R3 Coaching Team

How to get muscle to start growing again. Do feel like your muscles have stopped growing after a few months of training even though you continue to train hard? Here are some reasons why muscle growth can stop even when training, and how to get your muscles to start growing again. Training too hard. When you are doing intense muscle training you actually break down your muscles. You need to allow your muscles to recover from the damage you have done to them before you train them again. You should limit training each muscle group two twice a week. Training…

August 25, 2017 R3 Coaching Team

  Looking to speed up your weight loss, here are 7 simple tips that can will leave you 7 lb lighter in just two weeks. drink water, drink water, drink water! Water is one of the best weapons in your battle to lose the pounds. If you increase your water consumption two six to eight glasses per day it will help flush out toxins that are impeding losing the weight you want to lose. Water help speed up digestion as well as other metabolic processes in your body if your body is running more efficiently you will burn more calories…

August 23, 2017 R3 Coaching Team

RESISTANCE TRAINING IS CRITICAL FOR WEIGHT LOSS The importance of resistance training. Resistance training is necessary for improving overall Fitness. After age 25 you begin losing muscle unless you are working to build it. Beginning at age 25 people lose muscle naturally every decade. If you aren’t building muscle you are most likely losing it. Without resistance training your muscles will atrophy. BENEFITS OF RESISTANCE TRAINING Build muscles which will burn more calories Stops muscle loss and helps begin the rebuilding process creates 25% more after burn than aerobic exercise prevents the skinny fat look makes you a better all-around…

August 23, 2017 R3 Coaching Team

  Why you need a personal trainer. Ever wonder why celebrities and other successful people use Fitness coaches and personal trainers to achieve their goals. The answer is simple because it works. THE FACTS Over 90% of those who start an exercise program will quit before their new routine becomes a habit, over 60% will give up after the first week.  The reason why many fail when trying to attain their fitness goals is because it requires changing your lifestyle and changing your lifestyle is hard. It takes time, determination, support, structure. If any of these key components are missing…