Diet and Nutrition Why Protein Is Your Body’s BFF (For Fat Loss and SO much more)
May 1, 2024 R3 Coaching Team

Protein, the unsung hero of our diets, doesn’t always get the credit it deserves. It’s like the dependable sidekick in a buddy cop movie – always there, quietly doing its job, while carbs and fats hog the limelight. But let’s give protein its due credit, shall we? Here are eight rib-tickling reasons why protein is the real MVP of the macro-nutrient world. The Muscle Maestro Alright, let’s address the elephant in the room – muscles. Yes, protein is the rock-star when it comes to muscle growth and repair. It’s like the construction worker of your body, tirelessly building and repairing…

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Diet and Nutrition Snooze or Lose: The Vital Role of Sleep in Fitness and Well-being, Part 1
May 1, 2024 R3 Coaching Team

Hey there, fitness enthusiasts! Coach here, ready to dive into a topic that’s often overlooked but absolutely essential for your fitness journey: SLEEP. That’s right, folks, it’s time to talk about the unsung hero of health and performance. So, grab your favorite protein shake and cozy up because we’re about to explore why catching those Z’s is the secret sauce to crushing your fitness goals. Let’s start with the basics: sleep isn’t just downtime for your body; it’s prime time for repair, recovery, and growth. Think of it as the ultimate power-up that sets the stage for everything you do…

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Diet and Nutrition The Fountain of Youth: Embracing Resistance Training as You Age
April 26, 2024 R3 Coaching Team

In the journey of life, aging is an inevitable process that brings with it a multitude of changes, both physical and mental. As the years go by, maintaining health and vitality becomes increasingly paramount. While many factors contribute to healthy aging, one of the most powerful tools at our disposal is resistance training. Contrary to popular belief, strength training isn’t just for the young and athletic; it’s a vital component of healthy aging that offers a plethora of benefits for both body and mind. Defying the Aging Process: Building Strength, Building Health One of the most significant challenges of aging…

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Diet and Nutrition Fuel Your Energy: The Dynamic Duo of Diet and Exercise
April 24, 2024 R3 Coaching Team

Title: Fuel Your Energy: The Dynamic Duo of Diet and Exercise In today’s fast-paced world, energy is a prized commodity. Whether you’re juggling work, family, or personal pursuits, having sufficient energy to power through the day is essential. While many turn to caffeine or energy drinks for a quick fix, the key to sustained energy lies in the synergy between diet and exercise. Let’s explore how these two pillars of health impact our energy levels and vitality. The Nutritional Foundation: How Diet Shapes Energy Your body is like a finely tuned machine, requiring the right fuel to function optimally. A…

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Fat Loss Unleash Your Full Potential: The Power of Full Body Workout Splits
April 24, 2024 R3 Coaching Team

Hey there, fitness enthusiasts! Are you ready to turbocharge your gains and sculpt the body of your dreams? Well, buckle up because today, we’re diving deep into the world of full body workout splits. As a seasoned R3 Fitness Coach, I’ve witnessed firsthand the incredible benefits of this versatile training approach. So, grab your water bottle and let’s explore why full body workouts reign supreme in the realm of fitness. First things first, let’s break down what exactly a full body workout split entails. Unlike other workout regimens that focus on specific muscle groups on different days (think chest day,…

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Fat Loss Sculpting Success: 7 Ways Strength Training Ignites Your Fat Loss Journey
April 19, 2024 R3 Coaching Team

Let’s get off the treadmill, shall we? Embarking on a journey towards shedding excess body fat and feeling your best isn’t just about what you do on the treadmill or how many salads you consume. Incorporating strength training into your routine can be the secret sauce to unlock your full potential. It’s not just about bulking up; it’s about sculpting a healthier, more vibrant you. Let’s dive into seven compelling ways strength training can assist in shedding body fat, enhancing daily activities, and revving up your metabolism. Muscle Burns Fat: Strength training isn’t just about building muscle; it’s about torching…

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Diet and Nutrition Harnessing the Power of Nature: The Importance of Eating Fruit for Micro-Nutrients
April 17, 2024 R3 Coaching Team

Eat a rainbow of fruit colors each day In the confusing world of dietary trends and super-foods, it’s easy to overlook the simplest yet most powerful nutritional heroes: fruits. From fiber filled berries to juicy tropical delights, fruits not only excite our taste buds but also offer a treasure trove of essential micro nutrients vital for our well-being. In a society often fixated on macro nutrients like carbs, proteins, and fats, the importance of consuming fruits for their micro nutrient content cannot be overstated. The Crucial Role of Micro-Nutrients Micro-nutrients, including vitamins and minerals, play crucial roles in various bodily…

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Fat Loss Beat the Boredom Workout!
March 24, 2020 R3 Coaching Team

These unknown times of not having access to the gym or your equipment can really put a hamper on your workout routines. Rather than working out your hands by twiddling your thumbs waiting for the opportunity to get back in the gym, we can beat that lethargy together by incorporating exercises in a circuit to get your body moving, and you feeling better that you burned some of those pizza calories! Here at R3, there are some movements that we can string together to keep your body moving in the right direction without the need of equipment! Lets string these…

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Uncategorized Motivational Monday
March 23, 2020 R3 Coaching Team

Are you totally out of your workout routine at this point? Or do you need a little push to keep you going?  Would an acrostic poem help?! No…well at least the poem suggestion got you to smile! Monday Motivation Poem M Move your body – climb the stairs, clean the house until you sweat O Outside is a good choice for fresh air and fewer germs (but the snow?!)  T Trust the process and just move, you’ll feel energized  I It all counts and can be credited on your MyZone  V Vary your workout- squats holding a laundry basket  A…

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Uncategorized Food 4 Thought
March 21, 2020 R3 Coaching Team

R3 Fitness & R Thoughts 4 You REAL PEOPLE, REAL COACHING, REAL RESULTS and REAL THOUGHTS Quickly this has become a moment of stockpiling food, making the most from little and trying our best to remain well – mind and body.  Time to get creative, waste nothing, be prepared, minimize trips to the grocery store and support our health. Many of us, being essentially sheltered in place, have extra time on our hands for better or worse.  Let’s make it for the better….  Do you hate when you have those 3 brown bananas and know you should bake banana bread,…

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